Throwing Programme - Level 3

Advance your throwing performance with Level 3 of our digital Throwing Programme – built for players who are ready to increase intensity and sharpen their speed. This phase introduces more advanced progressions combining off-balance and speed-based throwing to challenge coordination, explosiveness and control.
 
With a structured 3-day split and a 6-week plan, this level is ideal for cricketers aiming to throw faster, handle greater workloads and continue developing a robust throwing action. Whether you're in-season or preparing in the off-season, this plan provides the structure and challenge to keep you moving forward.