Throwing Programme - Level 1

£3.50

Master the Fundamentals of Throwing

Start building a stronger, smarter throwing foundation with Level 1 of our digital Throwing Programme – completely free. This introductory plan is perfect for players and coaches who want to improve mechanics, build arm care habits and set the stage for more advanced throwing.

Level 1 includes:

Prepare to Throw Plan – warm-up and mobility routines
Video Tutorials – clear actionable demonstrations
2-Day Throwing Programme Split – structured sessions for progress
RPE Guidance – train with purpose not guesswork

This free download is your first step in a progressive throwing system with higher levels available as paid upgrades. Whether you're starting out or reinforcing key basics, Level 1 helps you throw more efficiently and safely.